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UBS Online Mindfulness Session

14 APR UBS Online 11:00 Uhr
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Do you sometimes feel overwhelmed or stressed?

Mindfulness is a simple technique that can help you with these feelings. If you want to experience the calming effect of mindfulness yourself, join us for our online session on 14 April. You will learn simple tools to deal with stress and to relax your mind and body. We will experience breathing techniques, short meditations or other exercises that you can implement in your daily life.

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