Recognising and preventing a burnout: tips for students
A burnout can affect all aspects of life, including studying.
- June 01, 2023
- 1 Min. reading time
A burnout is a state of mental, physical and emotional exhaustion caused by chronic stress. A burnout can affect all aspects of life, including studying. Here are some signs and symptoms of a burnout, as well as tips to avoid it.
There are many signs and symptoms of a burnout:
- Exhaustion: You feel tired all the time, even after getting enough sleep.
- Irritability: You get irritated and frustrated easily, even over small things.
- Withdrawal: You withdraw from friends, family and social activities.
- Decreased performance: You have difficulty completing tasks and your productivity decreases.
- Physical symptoms: You have headaches, stomach problems or other physical ailments caused by stress.
Prevention
There are several ways to prevent a burnout:
- Set realistic goals and plan your time well to avoid overextending yourself.
- Take regular breaks and do something you enjoy.
- Physical activity and a healthy diet can help reduce stress and increase your energy.
- Get enough sleep to give your body and mind time to recover.
- Maintain relationships with family and friends and seek support when you need it.
Treatment
If you are already showing signs of a burnout, it is important to seek help early:
- Talk to a therapist or psychologist.
- Seek medical help if physical symptoms are present.
A burnout is a state of physical, emotional and mental exhaustion caused by stress. To avoid a burnout, it is important to set realistic goals, take regular breaks, engage in physical activity, make sure you get enough sleep and seek social support. If you already notice signs of a burnout, it is important to seek help early. If you take care of yourself and make time for rest and relaxation, you can successfully complete your studies – take care!