Savour instead of giving up: Tips for a balanced Christmas season

Christmas and healthy eating? Sounds like a contradiction, doesn't it? But don't worry - you don't have to sacrifice indulgence. With a few tricks and simple recipes, you can conjure up delicious Christmas treats that you and your loved ones will enjoy without feeling sluggish afterwards. Here are some ideas for healthy treats and tips on how to maintain balance during the festive season.

Quick and healthy Christmas recipes

Coconut chocolate energy balls

These little bites are perfect for in-between meals:

Ingredients: 200 g dates, 100 g ground almonds, 2 tbsp cocoa powder, 2 tbsp shredded coconut.

Preparation: Put everything in a blender, shape into a sticky mass and roll into small balls. Roll in grated coconut - done!

Cinnamon apple crisps

Ingredients: 3 apples, 1 tsp cinnamon.

Preparation: Cut apples into thin slices, sprinkle with cinnamon and leave to dry in the oven at 100 °C for about 2 hours. Slightly crispy and super tasty!

Nutty date stars

Ingredients: 200 g dates, 100 g walnuts, 1 pinch of cinnamon.

Preparation: Puree the dates and nuts in a blender, roll out the dough, cut out the stars and decorate with a little melted dark chocolate if desired.

Tips for a balanced diet despite temptations

Plan in advance

Think about what you really want to enjoy before the festive meals. Choose your favourites and take time to eat them consciously.

Drink enough

Thirst is often confused with hunger. Drink water or unsweetened tea before you reach for snacks. And if it's mulled wine? Try to drink a glass of water every now and then.

Keep moving

A walk after dinner not only helps your digestion, but also helps you to enjoy the Christmas atmosphere outside. Perhaps you could even organise a short walk with family or friends.

Keep an eye on portions

It's okay to try a little bit of everything. Take small portions and savour them consciously. You will notice that you feel better as a result.

Plan healthy alternatives

Bring something healthy with you when you are invited. That way you always have an option that's good for you.

Conclusion

Christmas doesn't mean you have to completely throw your eating habits overboard. It's about consciously enjoying yourself and finding a good balance. With simple recipes such as energy balls, apple crisps and nutty stars, you can snack without remorse. Plan your meals, exercise regularly and treat yourself to what's really important to you. Not only will you feel good, but you'll also be able to enjoy the holidays to the full.